mindfulness
meditation
Mindfulness is that part of awareness that gives joy to life, health to the body and clear thought to our mind.
- Richard Nongard
About Mindfulness Meditation & How to Cultivate Mindful Living
Mindfulness Meditation is the art and science of paying attention to this moment. In this moment regrets of the past have slipped away and anxiety about the future is not present. In this exact moment, you are whole, complete and safe.
Mindfulness is the English word that describes the Buddhist concept of awareness that is important on the path to enlightenment. The Buddha advocated that one should establish mindfulness in one's day-to-day life maintaining as much as possible a calm awareness of one's bodily functions, sensations and feelings, thoughts and perceptions, and consciousness itself. Mindfulness Meditation is this practice.
Although The Buddha may have popularized the concept; the idea of letting go of the past and releasing anxiety about the future, by paying attention to the security of this moment is found in both the Old and New testament, the Koran and in secular writings and literature dating back thousands of years.
Receive a Free Gift!
Join the Mindfulness Meditation list for exclusive content & receive Medical Meditation - How to Reduce Pain, Decrease Complications, and Recover Faster from Surgery, Disease and Illness eBook for FREE!
