Matthieu Ricard Teaching the Inner Condition
Feb 13th, 2012 | Category: Mindfulness LecturesIf happiness is an inner state, influenced by external conditions but not dependent on them, how can we achieve it? Ricard will examine the inner and outer factors that increase or diminish our sense of well-being, dissect the underlying mechanisms of happiness, and lead us to a way of looking at the mind itself based on his book, Happiness: A Guide to Life’s Most Important Skill and from the research in neuroscience on the effect of mind-training on the brain.
Speaker Bio: Matthieu Ricard, a gifted scientist turned Buddhist monk, is a best selling author, translator, and photographer. He has lived and studied in the Himalayas for the last 35 years…
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@agustinromanii When you start meditating, imigane a beam of light, starting at your head, and slowly moving downward, imigane it passing through the soles of your feet, and turning into roots, connecting your with spirit with the earth, imigane going deeper and deeper, and being totally connected with all things..This usually keeps me calm and grounded during meditation. Try visualizing the colours of your chakras, and hum the corrisponding note, C, D,E, F, G, A, B, from bottom to top, helps