Mindfulness Meditation: Gratitude and ThankfulnessMar 7th, 2012 | Category: Mindfulness Meditations
Mindfulness Meditation and Gratitude
What are you thankful for today? Did you know that by practicing gratitude researches have shown you can improve your happiness quotient by 25%?
Mindfulness Meditation is a great way for learning to focus on what you have not what you are missing. In life we often miss the joy of NOT having a toothache, instead simply noticing the misery of having one.
This mindfulness meditation is about what we are thankful for.
Please leave a comment in the box below, indicating on thing you are thankful for today!