Mindfulness Meditation: Gratitude and Thankfulness
Mar 7th, 2012 | Category: Mindfulness MeditationsMindfulness Meditation and Gratitude
What are you thankful for today? Did you know that by practicing gratitude researches have shown you can improve your happiness quotient by 25%?
Mindfulness Meditation is a great way for learning to focus on what you have not what you are missing. In life we often miss the joy of NOT having a toothache, instead simply noticing the misery of having one.
This mindfulness meditation is about what we are thankful for.
Please leave a comment in the box below, indicating on thing you are thankful for today!
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I’m thankful for I found this site! And for my breath. And for my family<3
Thank you for your blog on these important isesus. When I started my spiritual journey (many years ago now), I assumed that it meant adopting some kind of Eastern lifestyle. Eventually I realized that we awaken right here in the place we are living. We cannot reject that, but we don’t need to get caught up in the Western go-go-go’, as you put it.