http://www.mindfulnessmeditation.org/2012/03/07/tuesday-night-archive-march-5-2012/ Fri, 08 Jun 2012 00:57:56 +0000 hourly 1 http://wordpress.org/?v=3.4.1 http://www.mindfulnessmeditation.org/2012/03/07/tuesday-night-archive-march-5-2012/#comment-144 Linrio Thu, 07 Jun 2012 23:19:39 +0000 http://www.mindfulnessmeditation.org/?p=320#comment-144 How mindfulness meaitdtion can help you Do you have too many racing thoughts to relax? Turns out that is normal for most of us and it is possible to step away from that mind chatter to improve your blood sugar or to help deal with distress or pain. Steve Alper L.C.S.W. taught us a simple way to use our feet, butt, and breath to calm down during the day. How mindfulness meaitdtion can help you Do you have too many racing thoughts to relax? Turns out that is normal for most of us and it is possible to step away from that mind chatter to improve your blood sugar or to help deal with distress or pain. Steve Alper L.C.S.W. taught us a simple way to use our feet, butt, and breath to calm down during the day.

]]> http://www.mindfulnessmeditation.org/2012/03/07/tuesday-night-archive-march-5-2012/#comment-41 Szilvia Mon, 19 Mar 2012 13:29:48 +0000 http://www.mindfulnessmeditation.org/?p=320#comment-41 Thank you! Thank you!

]]>