mindfulness
    meditation

Tonight Dave talked about meaning and asked four questions to help us establish meaning: 1. What does this mean? 2. How do I know that’s true? 3. What else could it mean? 4. What is a beneficial meaning for me? As meditation questions, these are very useful in contemplation meditation. Please enjoy this broadcast from tonight, an join us every Sunday and Tuesday night! I missed everyone this week, my son is off to US Army bootcamp at Ft. Benning in the morning, so I was spending the with hime tonight, but will rejoin Dave on Tuesday night. Please leave your comments or questions below. Also, you can join our Facebook group to discuss all things Mindfulness Meditation or really any meditation and personal improvement related issues. –Richard

Tonight Dave and I talked about many things.   I began with a short mindfulness meditation exercise, and we followed that with a discussion of relational frame theory and how it created chaos in our thoughts.   It is always interesting that something that is so useful to us can also cause us so much pain. Dave ended with a guided meditation that really is uplifting. Join us each Sunday night for a time of Mindfulness Meditation and chat.

Thank-you to all who participated in our first Sunday night broadcast. Tonight we focused a little bit on what mindfulness meditation is all about, the community we are creating, and Dave led us through a basic mindfulness practice, along with a guided meditation. Enjoy this video archive! **Note: Our video host makes us play a 30 second ad.  This is NOT sponsored by us, we have no control over which ad you will see, but it allows us to offer this free service.  We do not endorse any of these products.**