mindfulness
    meditation

Mindfulness is that part of awareness that gives joy to life, health to the body and clear thought to our mind.

- Richard Nongard

Free Meditation Downloads

Free Meditation Downloads

We offer meditation mp3s to download and also ready-to-play CDs. We also offer many of our beginning and special guided meditation sessions free of charge.

We will occasionally change out these offerings, and there are no restrictions on how many free meditation downloads you order.

Guided Meditations You Can Download

Add them to your Zune, iPad, iPod or mp3 player! We create and offer these free guided meditation technique audio downloads to help you begin a regular meditation course of practice. You can experience the physical, emotional and spiritual health benefits of meditation.

As you begin to meditate, you will experience the immediate changes these downloadable meditation mp3s, CDs and tapes offer.

Gratitude Meditation Free Audio Download

Gratitude Meditation Free Audio Download

Experience and learn to express gratitude through a course of guided meditation techniques.




Life Force Solar Plexus Meditation Free Audio Download

Life Force Solar Plexus Meditation Free Audio Download

Enjoy this free guided meditation session download mp3 designed to increase your inner strength and feeling of powerful life force.